High Calorie, High Protein Diet Guidelines for Kids

Sample Meal Plan

Below is a sample of what a typical diet can look like when you are trying to increase the amount of calories and protein your child consumes:

Breakfast

• Scrambled eggs made with whole milk and cheese
• Toast with margarine and peanut butter
• Whole milk or juice

Snack

• Milkshake made with Carnation Instant Breakfast, whole milk, and ice cream

Lunch

• Chicken salad on bun with cheese
• Fruit or vegetable slices with dip
• Whole milk or juice
• Ice cream sandwich made with cookies and ice cream

Snack

• Fruited yogurt
• Slice of banana bread
• Juice

Dinner

• Hamburger on a bun
• Macaroni and cheese
• Green beans with margarine or butter
• Whole milk or juice

Snack

High calorie/high protein milkshake