Reduce Stress

Peaceful Face If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may be of help. Our stress reduction programs help participants handle stressful events in ways that result in more balance, stability and personal satisfaction.

Our program is called Mindfulness-Based Stress Reduction and it cultivates mindfulness (moment-to-moment, non-judgmental awareness), which helps people respond to stress with more clarity and wisdom. The program is overseen by a physician who has studied stress and led stress-reduction workshops for over 10 years.

FREE help for eligible University of Rochester employees

Are you employed by the University of Rochester? Your health benefits may cover our health programs at no cost to you and/or your spouse/domestic partner. UR non-Medicare eligible retirees enrolled in a University Health Care Plan and their spouses/domestic partners enrolled in a University Health Care Plan may also be eligible. Click here for the eligibility table.