Healthbites
NOON HOUR HEALTH BITES
FALL 2011 - SUMMER 2012
SPONSORED BY STRONG EMPLOYEE ASSISTANCE PROGRAM
We are pleased to announce an informal series of useful and timely health/wellness related topics beneficial to the community.
The series is comprised of talks that will each be offered 12 – 1 p.m. at the University of Rochester Medical Center.
Room location has been known to change with short notice, so we advise checking the website or calling our office to confirm the location when you register to attend. As a courtesy, we request that you please call 475-0432 or email us at strong_eap@urmc.rochester.edu to register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.
September 13, 2011 - Composting/Preparing the Garden for Winter
Linda Groves, Master Gardener since 1997. Cornell Cooperative Extension
Strong Memorial Hospital, Class of '62 (G-9425)
Composting is an easy way to turn kitchen and garden wastes into organic soil that will benefit your gardens and plants. Composting takes only a small space in your own yard. Learn what items are best to compost and how to speed up the cycle. Learn some tips about tidying up your garden after the growing season has ended, and how to prepare for the spring.
October 11, 2011 - Rockin' Relationships....Thriving Through the Ruts
Margo Markesteijn, PhD, LCSW, M. Div.
Strong Memorial Hospital, Adolph Room (1-7619)
It's inevitable. We sometimes have difficulty communicating and relating with those we love the most. We will explore practical strategies for couples to consider during the rocky times. Over the course of 22 years, Dr. Markesteijn has been helping couples strengthen their relationships using the techniques she will be sharing with us.
November 8, 2011 - How to Avoid Overeating During the Holidays
Kacie Cook, RD, CDN, Health Living Center
Strong Memorial Hospital, Room 3-6408 (K307)
The holiday season is a time filled with parties, family gatherings and lots of food, but with a little help, you can keep from eating too much during the holidays. Come and learn tips and techniques to help you avoid temptation and stay on a healthy path. You'll feel better and have more energy to enjoy the festivities. Our presenter is hungry for questions, so come prepared!
December 13, 2011 - De-Stress the Holidays
Sherry Nau, LCSW
Strong Memorial Hospital, Room 3-6408 (K307)
The holiday season is filled with expecations, social gatherings, deadlines, and busy schedules. These events contribute to stressful holiday season. Join us for a fun and informative workshop to learn techniques to cope better with stress and make the holidays peaceful and enjoyable.
January 10, 2012 - Getting More Done: 10 Practical Ideas on How to Quickly Convert Chaos to Order in Your Workplace
Ann-Michael Henry, Mise En Place
Strong Memorial Hospital, Room 3-6408 (K307)
Tired of feeling overwhelmed? Tired of trying to figure out how you are going to fit it all in? Tired of life being part of work instead of work being part of life? Join Ann-Michael Henry, Executive Productivity Chef and discover 10 practical ideas on how to quickly convert chaos to order in your workplace. Staying organized is no longer a luxury...it's a matter of survival!
February 14, 2012 - Gang Violence for Healthcare Professionals
S.R.O. Moses Robinson, President of the Western New York Chapter of the East Coast Gang Investigators Association, Rochester Police Department
Strong Memorial Hospital, Room 3-6408 (K307)
This presentation will provide attendees with knowledge and understanding of the growing gangs' culture. The attendees will learn to recognize gang members by gang identifiers (symbols and tattoos), gang rivals, and gang affiliation. Violence prevention effort, emergency lock downs and other key components for staff and patient safety, including strategies for building commmunity outreach will be discussed.
March 13, 2012 - "I Do Promise You a Rose Garden!"
Eugene (Gene) Noto, Master Gardener/Master Rosarian
Strong Memorial Hospital, Room 3-6408 (K307)
Learn rose culture on how to best prepare your rose beds for an outstanding spring and summer bloom season. Gene will present the best ways to prune rose bushes of all types, fertilization, and the use of sprays to help prevent rose pests (insects and disease). Also discussed will be ways to help keep yourself healthy while working in the garden.
April 10, 2012 - Autism Spectrum Disorders: Research Updates and Current Best Practice
Caroline I. Magyar, Ph. D., Associate Professor of Pediatrics and Director, Rochester Regional Center for Autism Spectrum Disorders, Neurodevelopmental and Behavioral Pediatrics Division
Strong Memorial Hospital, Room 3-6408 (K307)
Autism is a complex neurodevelopmental disorder estimated to affect 1 in 150 individuals in the United States. Despite increasing community awareness of the disorder, the nature and complexity of the symptoms challenges researchers in their search for causes and effective treatments. This talk provides participants with a brief update on the current state of autism research and reviews recommended practices in assessment and treatment.
May 8, 2012 - Hoarding-Stuff...Here, there and Everywhere!
Joani Hardy, Professional organizer/Clutter Coach
Strong Memorial Hospital, Room 3-6408 (K307)
An introduction to the confusing and very cluttered world of hoarding: Through her experiences, Joani Hardy, a professional organizer who specializes in working with hoarding clients, will share an understanding of what it means to hoard. The importance of working as a "Team", Joani will discuss organizing methods and technigues used to help the hoarder, the family and all members of their support team.
June 12, 2012 - Basic Budgeting and Debt Management
Marty Jacobson, Relationship Manager, Advantage Federal Credit Union
Strong Memorial Hospital, Room 3-6408 (K307)
Learn how to spend less, save more and balance your personal budget. The current national statistics on personal bankruptcy filings and low savings rates demonstrate that many people lack the most basic money management skills. Here are some of the challenges people face daily:
- 35-40% of Americans live paycheck to paycheck
- Financial trouble is the #1 cause of divorce
- Workers rated personal finance as the #1 source of stress
- 4 of 10 Americans say they live beyond their means
Marty will show you how to improve your financial situation by increasing cash flow, reducing interest expense and creating saving objectives.
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