Nutrition Facts
Soup, bean with ham, canned, chunky, ready-to-serve, commercial, 1 can (19.25 oz), ready -to-serve
|
Protein (g) |
28.34 |
|---|---|
|
Total lipid (fat) (g) |
19.11 |
|
Carbohydrate, by difference (g) |
60.93 |
|
Energy (kcal) |
518.7 |
|
Fiber, total dietary (g) |
25.12 |
|
Calcium, Ca (mg) |
174.72 |
|
Iron, Fe (mg) |
7.26 |
|
Magnesium, Mg (mg) |
103.74 |
|
Phosphorus, P (mg) |
322.14 |
|
Potassium, K (mg) |
955.5 |
|
Sodium, Na (mg) |
2184 |
|
Zinc, Zn (mg) |
2.4 |
|
Copper, Cu (mg) |
0.87 |
|
Manganese, Mn (mg) |
1.58 |
|
Selenium, Se (mcg) |
37.67 |
|
Vitamin A, IU (IU) |
8877.96 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
9.83 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
3.82 |
|
Pantothenic acid (mg) |
0.22 |
|
Vitamin B-6 (mg) |
0.27 |
|
Folate, total (mcg) |
65.52 |
|
Vitamin B-12 (mcg) |
0.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
65.52 |
|
Cholesterol (mg) |
49.14 |
|
Fatty acids, total saturated (g) |
7.48 |
|
Fatty acids, total monounsaturated (g) |
8.63 |
|
Fatty acids, total polyunsaturated (g) |
2.13 |