Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Protein (g) |
22.34 |
|---|---|
|
Total lipid (fat) (g) |
5.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
149.48 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.94 |
|
Iron, Fe (mg) |
0.63 |
|
Magnesium, Mg (mg) |
19.98 |
|
Phosphorus, P (mg) |
178.34 |
|
Potassium, K (mg) |
277.5 |
|
Sodium, Na (mg) |
44.4 |
|
Zinc, Zn (mg) |
1.76 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
35 |
|
Vitamin A, IU (IU) |
5.92 |
|
Retinol (mcg) |
1.48 |
|
Vitamin C, total ascorbic acid (mg) |
0.3 |
|
Thiamin (mg) |
0.85 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
4.1 |
|
Pantothenic acid (mg) |
0.51 |
|
Vitamin B-6 (mg) |
0.35 |
|
Folate, total (mcg) |
4.44 |
|
Vitamin B-12 (mcg) |
0.55 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
4.44 |
|
Cholesterol (mg) |
60.68 |
|
Fatty acids, total saturated (g) |
2.18 |
|
Fatty acids, total monounsaturated (g) |
2.69 |
|
Fatty acids, total polyunsaturated (g) |
0.43 |