Nutrition Facts
Chrysanthemum, garland, raw, 1 stem (8-3/4" long)
|
Protein (g) |
0.47 |
|---|---|
|
Total lipid (fat) (g) |
0.08 |
|
Carbohydrate, by difference (g) |
0.42 |
|
Energy (kcal) |
3.36 |
|
Fiber, total dietary (g) |
0.42 |
|
Calcium, Ca (mg) |
16.38 |
|
Iron, Fe (mg) |
0.32 |
|
Magnesium, Mg (mg) |
4.48 |
|
Phosphorus, P (mg) |
7.56 |
|
Potassium, K (mg) |
79.38 |
|
Sodium, Na (mg) |
16.52 |
|
Zinc, Zn (mg) |
0.1 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.13 |
|
Vitamin A, IU (IU) |
324.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
193.2 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
3.36 |
|
Lutein + zeaxanthin (mcg) |
536.76 |
|
Vitamin C, total ascorbic acid (mg) |
0.2 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.02 |
|
Niacin (mg) |
0.07 |
|
Pantothenic acid (mg) |
0.03 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
24.78 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
49 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.78 |
|
Cholesterol (mg) |
0 |