Nutrition Facts
Fish, salmon, pink, cooked, dry heat, 1 fillet
|
Protein (g) |
31.69 |
|---|---|
|
Total lipid (fat) (g) |
5.48 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
184.76 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
21.08 |
|
Iron, Fe (mg) |
1.23 |
|
Magnesium, Mg (mg) |
40.92 |
|
Phosphorus, P (mg) |
365.8 |
|
Potassium, K (mg) |
513.36 |
|
Sodium, Na (mg) |
106.64 |
|
Zinc, Zn (mg) |
0.88 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
70.93 |
|
Vitamin A, IU (IU) |
168.64 |
|
Retinol (mcg) |
50.84 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
10.57 |
|
Pantothenic acid (mg) |
1.07 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
6.2 |
|
Vitamin B-12 (mcg) |
4.29 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.2 |
|
Cholesterol (mg) |
83.08 |
|
Fatty acids, total saturated (g) |
0.89 |
|
Fatty acids, total monounsaturated (g) |
1.48 |
|
Fatty acids, total polyunsaturated (g) |
2.15 |