Nutrition Facts
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
60.34 |
|---|---|
|
Total lipid (fat) (g) |
15.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
394.58 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.26 |
|
Iron, Fe (mg) |
4.88 |
|
Magnesium, Mg (mg) |
45.78 |
|
Phosphorus, P (mg) |
510.12 |
|
Potassium, K (mg) |
398.94 |
|
Sodium, Na (mg) |
98.1 |
|
Zinc, Zn (mg) |
8.81 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
9.16 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.39 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
1.09 |
|
Niacin (mg) |
16.37 |
|
Pantothenic acid (mg) |
1.18 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
0 |
|
Vitamin B-12 (mcg) |
5.73 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
0 |
|
Cholesterol (mg) |
218 |
|
Fatty acids, total saturated (g) |
6.65 |
|
Fatty acids, total monounsaturated (g) |
6 |
|
Fatty acids, total polyunsaturated (g) |
0.89 |