Nutrition Facts
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
|
Protein (g) |
10.61 |
|---|---|
|
Total lipid (fat) (g) |
16.84 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
196.95 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.05 |
|
Iron, Fe (mg) |
1.01 |
|
Magnesium, Mg (mg) |
9.75 |
|
Phosphorus, P (mg) |
105.95 |
|
Potassium, K (mg) |
78.65 |
|
Sodium, Na (mg) |
24.05 |
|
Zinc, Zn (mg) |
1.2 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
0.91 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.12 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
4.44 |
|
Pantothenic acid (mg) |
0.33 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
0.65 |
|
Vitamin B-12 (mcg) |
1.36 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
0.65 |
|
Cholesterol (mg) |
53.95 |
|
Fatty acids, total saturated (g) |
8.61 |
|
Fatty acids, total monounsaturated (g) |
6.45 |
|
Fatty acids, total polyunsaturated (g) |
0.72 |