Health Encyclopedia

Nutrition Facts

Cheese, blue, 1 cup, crumbled, not packed

Protein (g)

28.89

Total lipid (fat) (g)

38.8

Carbohydrate, by difference (g)

3.16

Energy (kcal)

476.55

Sugars, total (g)

0.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

712.8

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

31.05

Phosphorus, P (mg)

522.45

Potassium, K (mg)

345.6

Sodium, Na (mg)

1883.25

Zinc, Zn (mg)

3.59

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.58

Vitamin A, IU (IU)

1030.05

Retinol (mcg)

259.2

Carotene, beta (mcg)

99.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.52

Niacin (mg)

1.37

Pantothenic acid (mg)

2.33

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

48.6

Vitamin B-12 (mcg)

1.65

Vitamin K (phylloquinone) (mcg)

3.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.6

Cholesterol (mg)

101.25

Fatty acids, total saturated (g)

25.2

Fatty acids, total monounsaturated (g)

10.5

Fatty acids, total polyunsaturated (g)

1.08