Health Encyclopedia

Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, 1 cup (not packed)

Protein (g)

28

Total lipid (fat) (g)

2.31

Carbohydrate, by difference (g)

6.15

Energy (kcal)

162.72

Sugars, total (g)

6.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

137.86

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

11.3

Phosphorus, P (mg)

302.84

Potassium, K (mg)

194.36

Sodium, Na (mg)

917.56

Zinc, Zn (mg)

0.86

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.34

Vitamin A, IU (IU)

92.66

Retinol (mcg)

24.86

Carotene, beta (mcg)

6.78

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.37

Niacin (mg)

0.29

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

27.12

Vitamin B-12 (mcg)

1.42

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.12

Cholesterol (mg)

9.04

Fatty acids, total saturated (g)

1.46

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

0.07