Health Encyclopedia

Nutrition Facts

Cheese, cream, 1 tbsp

Protein (g)

1.09

Total lipid (fat) (g)

5.06

Carbohydrate, by difference (g)

0.39

Energy (kcal)

50.6

Sugars, total (g)

0.03

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.6

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

0.87

Phosphorus, P (mg)

15.08

Potassium, K (mg)

17.26

Sodium, Na (mg)

42.92

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.35

Vitamin A, IU (IU)

195.17

Retinol (mcg)

52.06

Carotene, beta (mcg)

12.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.03

Niacin (mg)

0.01

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.88

Vitamin B-12 (mcg)

0.06

Vitamin K (phylloquinone) (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.88

Cholesterol (mg)

15.95

Fatty acids, total saturated (g)

3.19

Fatty acids, total monounsaturated (g)

1.43

Fatty acids, total polyunsaturated (g)

0.18