Health Encyclopedia

Nutrition Facts

Cheese, cream, 1 tbsp, whipped

Protein (g)

0.76

Total lipid (fat) (g)

3.49

Carbohydrate, by difference (g)

0.27

Energy (kcal)

34.9

Sugars, total (g)

0.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

0.6

Phosphorus, P (mg)

10.4

Potassium, K (mg)

11.9

Sodium, Na (mg)

29.6

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.24

Vitamin A, IU (IU)

134.6

Retinol (mcg)

35.9

Carotene, beta (mcg)

8.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.02

Niacin (mg)

0.01

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0

Folate, total (mcg)

1.3

Vitamin B-12 (mcg)

0.04

Vitamin K (phylloquinone) (mcg)

0.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.3

Cholesterol (mg)

11

Fatty acids, total saturated (g)

2.2

Fatty acids, total monounsaturated (g)

0.98

Fatty acids, total polyunsaturated (g)

0.13