Health Encyclopedia

Nutrition Facts

Cheese, cream, 1 package, small (3 oz)

Protein (g)

6.42

Total lipid (fat) (g)

29.64

Carbohydrate, by difference (g)

2.26

Energy (kcal)

296.65

Sugars, total (g)

0.17

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68

Iron, Fe (mg)

1.02

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

88.4

Potassium, K (mg)

101.15

Sodium, Na (mg)

251.6

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.04

Vitamin A, IU (IU)

1144.1

Retinol (mcg)

305.15

Carotene, beta (mcg)

75.65

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.17

Niacin (mg)

0.09

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

93.5

Fatty acids, total saturated (g)

18.67

Fatty acids, total monounsaturated (g)

8.36

Fatty acids, total polyunsaturated (g)

1.08