Health Encyclopedia

Nutrition Facts

Cheese, monterey, 1 cup, diced

Protein (g)

32.31

Total lipid (fat) (g)

39.97

Carbohydrate, by difference (g)

0.9

Energy (kcal)

492.36

Sugars, total (g)

0.66

Fiber, total dietary (g)

0

Calcium, Ca (mg)

984.72

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

35.64

Phosphorus, P (mg)

586.08

Potassium, K (mg)

106.92

Sodium, Na (mg)

707.52

Zinc, Zn (mg)

3.96

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

1015.08

Retinol (mcg)

253.44

Carotene, beta (mcg)

102.96

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.51

Niacin (mg)

0.12

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

23.76

Vitamin B-12 (mcg)

1.1

Vitamin K (phylloquinone) (mcg)

3.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.76

Cholesterol (mg)

117.48

Fatty acids, total saturated (g)

25.17

Fatty acids, total monounsaturated (g)

11.55

Fatty acids, total polyunsaturated (g)

1.19