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Nutrition Facts

Cheese, monterey, 1 oz

Protein (g)	6.94
Total lipid (fat) (g)	8.58
Carbohydrate, by difference (g)	0.19
Energy (kcal)	105.75
Sugars, total (g)	0.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	211.49
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	7.65
Phosphorus, P (mg)	125.87
Potassium, K (mg)	22.96
Sodium, Na (mg)	151.96
Zinc, Zn (mg)	0.85
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	218.01
Retinol (mcg)	54.43
Carotene, beta (mcg)	22.11
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.11
Niacin (mg)	0.03
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	0.24
Vitamin K (phylloquinone) (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	25.23
Fatty acids, total saturated (g)	5.41
Fatty acids, total monounsaturated (g)	2.48
Fatty acids, total polyunsaturated (g)	0.25