Health Encyclopedia

Nutrition Facts

Cheese, muenster, 1 cup, diced

Protein (g)

30.9

Total lipid (fat) (g)

39.65

Carbohydrate, by difference (g)

1.48

Energy (kcal)

485.76

Sugars, total (g)

1.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

946.44

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

35.64

Phosphorus, P (mg)

617.76

Potassium, K (mg)

176.88

Sodium, Na (mg)

828.96

Zinc, Zn (mg)

3.71

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

1335.84

Retinol (mcg)

392.04

Carotene, beta (mcg)

17.16

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.42

Niacin (mg)

0.14

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

15.84

Vitamin B-12 (mcg)

1.94

Vitamin K (phylloquinone) (mcg)

3.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.84

Cholesterol (mg)

126.72

Fatty acids, total saturated (g)

25.23

Fatty acids, total monounsaturated (g)

11.5

Fatty acids, total polyunsaturated (g)

0.87