Health Encyclopedia

Nutrition Facts

Cheese, muenster, 1 cup, shredded

Protein (g)

26.45

Total lipid (fat) (g)

33.95

Carbohydrate, by difference (g)

1.27

Energy (kcal)

415.84

Sugars, total (g)

1.27

Fiber, total dietary (g)

0

Calcium, Ca (mg)

810.21

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

30.51

Phosphorus, P (mg)

528.84

Potassium, K (mg)

151.42

Sodium, Na (mg)

709.64

Zinc, Zn (mg)

3.18

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

1143.56

Retinol (mcg)

335.61

Carotene, beta (mcg)

14.69

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.36

Niacin (mg)

0.12

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

13.56

Vitamin B-12 (mcg)

1.66

Vitamin K (phylloquinone) (mcg)

2.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.56

Cholesterol (mg)

108.48

Fatty acids, total saturated (g)

21.6

Fatty acids, total monounsaturated (g)

9.84

Fatty acids, total polyunsaturated (g)

0.75