Health Encyclopedia

Nutrition Facts

Cheese, parmesan, grated, 1 oz

Protein (g)

10.9

Total lipid (fat) (g)

8.11

Carbohydrate, by difference (g)

1.15

Energy (kcal)

122.19

Sugars, total (g)

0.26

Fiber, total dietary (g)

0

Calcium, Ca (mg)

314.4

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

10.77

Phosphorus, P (mg)

206.67

Potassium, K (mg)

35.44

Sodium, Na (mg)

433.47

Zinc, Zn (mg)

1.1

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

5.02

Vitamin A, IU (IU)

125.31

Retinol (mcg)

33.17

Carotene, beta (mcg)

8.79

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.14

Niacin (mg)

0.03

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

24.95

Fatty acids, total saturated (g)

4.9

Fatty acids, total monounsaturated (g)

2.37

Fatty acids, total polyunsaturated (g)

0.33