Health Encyclopedia

Nutrition Facts

Cheese, parmesan, hard, 1 oz

Protein (g)

10.14

Total lipid (fat) (g)

7.32

Carbohydrate, by difference (g)

0.91

Energy (kcal)

111.13

Sugars, total (g)

0.23

Fiber, total dietary (g)

0

Calcium, Ca (mg)

335.66

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

12.47

Phosphorus, P (mg)

196.75

Potassium, K (mg)

26.08

Sodium, Na (mg)

454.17

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.38

Vitamin A, IU (IU)

113.12

Retinol (mcg)

30.05

Carotene, beta (mcg)

7.94

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Vitamin D (IU)

7.94

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.09

Niacin (mg)

0.08

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.34

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

19.28

Fatty acids, total saturated (g)

4.65

Fatty acids, total monounsaturated (g)

2.13

Fatty acids, total polyunsaturated (g)

0.16