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Nutrition Facts

Cheese, parmesan, hard, 1 package (5 oz)

Protein (g)	50.76
Total lipid (fat) (g)	36.68
Carbohydrate, by difference (g)	4.57
Energy (kcal)	556.64
Sugars, total (g)	1.14
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1681.28
Iron, Fe (mg)	1.16
Magnesium, Mg (mg)	62.48
Phosphorus, P (mg)	985.48
Potassium, K (mg)	130.64
Sodium, Na (mg)	2274.84
Zinc, Zn (mg)	3.9
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.95
Vitamin A, IU (IU)	566.58
Retinol (mcg)	150.52
Carotene, beta (mcg)	39.76
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Vitamin D (IU)	39.76
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.47
Niacin (mg)	0.38
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	9.94
Vitamin B-12 (mcg)	1.7
Vitamin K (phylloquinone) (mcg)	2.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.94
Cholesterol (mg)	96.56
Fatty acids, total saturated (g)	23.3
Fatty acids, total monounsaturated (g)	10.67
Fatty acids, total polyunsaturated (g)	0.81