Health Encyclopedia

Nutrition Facts

Cheese, port de salut, 1 cup, diced

Protein (g)

31.39

Total lipid (fat) (g)

37.22

Carbohydrate, by difference (g)

0.75

Energy (kcal)

464.64

Sugars, total (g)

0.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

858

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

31.68

Phosphorus, P (mg)

475.2

Potassium, K (mg)

179.52

Sodium, Na (mg)

704.88

Zinc, Zn (mg)

3.43

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

1441.44

Retinol (mcg)

413.16

Carotene, beta (mcg)

38.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.32

Niacin (mg)

0.08

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

23.76

Vitamin B-12 (mcg)

1.98

Vitamin K (phylloquinone) (mcg)

3.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.76

Cholesterol (mg)

162.36

Fatty acids, total saturated (g)

22.03

Fatty acids, total monounsaturated (g)

12.33

Fatty acids, total polyunsaturated (g)

0.96