Search Encyclopedia

Nutrition Facts

Cheese, port de salut, 1 cup, diced

Protein (g)	31.39
Total lipid (fat) (g)	37.22
Carbohydrate, by difference (g)	0.75
Energy (kcal)	464.64
Sugars, total (g)	0.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	858
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	31.68
Phosphorus, P (mg)	475.2
Potassium, K (mg)	179.52
Sodium, Na (mg)	704.88
Zinc, Zn (mg)	3.43
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	1441.44
Retinol (mcg)	413.16
Carotene, beta (mcg)	38.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.32
Niacin (mg)	0.08
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	23.76
Vitamin B-12 (mcg)	1.98
Vitamin K (phylloquinone) (mcg)	3.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.76
Cholesterol (mg)	162.36
Fatty acids, total saturated (g)	22.03
Fatty acids, total monounsaturated (g)	12.33
Fatty acids, total polyunsaturated (g)	0.96