Health Encyclopedia

Nutrition Facts

Cheese, port de salut, 1 cubic inch

Protein (g)

4.04

Total lipid (fat) (g)

4.79

Carbohydrate, by difference (g)

0.1

Energy (kcal)

59.84

Sugars, total (g)

0.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

110.5

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

4.08

Phosphorus, P (mg)

61.2

Potassium, K (mg)

23.12

Sodium, Na (mg)

90.78

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.46

Vitamin A, IU (IU)

185.64

Retinol (mcg)

53.21

Carotene, beta (mcg)

4.93

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.04

Niacin (mg)

0.01

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.06

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.06

Cholesterol (mg)

20.91

Fatty acids, total saturated (g)

2.84

Fatty acids, total monounsaturated (g)

1.59

Fatty acids, total polyunsaturated (g)

0.12