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Nutrition Facts

Cheese, ricotta, whole milk, 1 cup

Protein (g)	13.96
Total lipid (fat) (g)	16.1
Carbohydrate, by difference (g)	3.77
Energy (kcal)	215.76
Sugars, total (g)	0.33
Fiber, total dietary (g)	0
Calcium, Ca (mg)	256.68
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	13.64
Phosphorus, P (mg)	195.92
Potassium, K (mg)	130.2
Sodium, Na (mg)	104.16
Zinc, Zn (mg)	1.44
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.98
Vitamin A, IU (IU)	551.8
Retinol (mcg)	145.08
Carotene, beta (mcg)	40.92
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.24
Niacin (mg)	0.13
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	14.88
Vitamin B-12 (mcg)	0.42
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.88
Cholesterol (mg)	63.24
Fatty acids, total saturated (g)	10.29
Fatty acids, total monounsaturated (g)	4.5
Fatty acids, total polyunsaturated (g)	0.48