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Nutrition Facts

Cheese, ricotta, part skim milk, 1 cup

Protein (g)	28.02
Total lipid (fat) (g)	19.46
Carbohydrate, by difference (g)	12.64
Energy (kcal)	339.48
Sugars, total (g)	0.76
Fiber, total dietary (g)	0
Calcium, Ca (mg)	669.12
Iron, Fe (mg)	1.08
Magnesium, Mg (mg)	36.9
Phosphorus, P (mg)	450.18
Potassium, K (mg)	307.5
Sodium, Na (mg)	307.5
Zinc, Zn (mg)	3.3
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	41.08
Vitamin A, IU (IU)	944.64
Retinol (mcg)	258.3
Carotene, beta (mcg)	49.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.46
Niacin (mg)	0.19
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	31.98
Vitamin B-12 (mcg)	0.71
Vitamin K (phylloquinone) (mcg)	1.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.98
Cholesterol (mg)	76.26
Fatty acids, total saturated (g)	12.12
Fatty acids, total monounsaturated (g)	5.69
Fatty acids, total polyunsaturated (g)	0.64