Health Encyclopedia

Nutrition Facts

Cheese, ricotta, part skim milk, 1 cup

Protein (g)

14.12

Total lipid (fat) (g)

9.81

Carbohydrate, by difference (g)

6.37

Energy (kcal)

171.12

Sugars, total (g)

0.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

337.28

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

18.6

Phosphorus, P (mg)

226.92

Potassium, K (mg)

155

Sodium, Na (mg)

155

Zinc, Zn (mg)

1.66

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.71

Vitamin A, IU (IU)

476.16

Retinol (mcg)

130.2

Carotene, beta (mcg)

24.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.23

Niacin (mg)

0.1

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

16.12

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

0.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.12

Cholesterol (mg)

38.44

Fatty acids, total saturated (g)

6.11

Fatty acids, total monounsaturated (g)

2.87

Fatty acids, total polyunsaturated (g)

0.32