Health Encyclopedia

Nutrition Facts

Cheese, romano, 1 oz

Protein (g)

9.02

Total lipid (fat) (g)

7.64

Carbohydrate, by difference (g)

1.03

Energy (kcal)

109.71

Sugars, total (g)

0.21

Fiber, total dietary (g)

0

Calcium, Ca (mg)

301.64

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

11.62

Phosphorus, P (mg)

215.46

Potassium, K (mg)

24.38

Sodium, Na (mg)

340.2

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

117.65

Retinol (mcg)

25.52

Carotene, beta (mcg)

19.56

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

0.02

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.32

Vitamin K (phylloquinone) (mcg)

0.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

29.48

Fatty acids, total saturated (g)

4.85

Fatty acids, total monounsaturated (g)

2.22

Fatty acids, total polyunsaturated (g)

0.17