Health Encyclopedia

Nutrition Facts

Cheese, swiss, 1 cup, diced

Protein (g)

35.55

Total lipid (fat) (g)

36.7

Carbohydrate, by difference (g)

7.1

Energy (kcal)

501.6

Sugars, total (g)

1.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1044.12

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

50.16

Phosphorus, P (mg)

748.44

Potassium, K (mg)

101.64

Sodium, Na (mg)

253.44

Zinc, Zn (mg)

5.76

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

24.02

Vitamin A, IU (IU)

1095.6

Retinol (mcg)

282.48

Carotene, beta (mcg)

92.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Vitamin D (IU)

58.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.39

Niacin (mg)

0.12

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

7.92

Vitamin B-12 (mcg)

4.41

Vitamin K (phylloquinone) (mcg)

3.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.92

Cholesterol (mg)

121.44

Fatty acids, total saturated (g)

23.47

Fatty acids, total monounsaturated (g)

9.6

Fatty acids, total polyunsaturated (g)

1.28