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Nutrition Facts

Cheese, swiss, 1 cup, shredded

Protein (g)	29.08
Total lipid (fat) (g)	30.02
Carbohydrate, by difference (g)	5.81
Energy (kcal)	410.4
Sugars, total (g)	1.43
Fiber, total dietary (g)	0
Calcium, Ca (mg)	854.28
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	41.04
Phosphorus, P (mg)	612.36
Potassium, K (mg)	83.16
Sodium, Na (mg)	207.36
Zinc, Zn (mg)	4.71
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.66
Vitamin A, IU (IU)	896.4
Retinol (mcg)	231.12
Carotene, beta (mcg)	75.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Vitamin D (IU)	47.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.32
Niacin (mg)	0.1
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	6.48
Vitamin B-12 (mcg)	3.61
Vitamin K (phylloquinone) (mcg)	2.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.48
Cholesterol (mg)	99.36
Fatty acids, total saturated (g)	19.2
Fatty acids, total monounsaturated (g)	7.86
Fatty acids, total polyunsaturated (g)	1.05