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Nutrition Facts

Cheese, swiss, 1 oz

Protein (g)

7.63

Total lipid (fat) (g)

7.88

Carbohydrate, by difference (g)

1.53

Energy (kcal)

107.73

Sugars, total (g)

0.37

Fiber, total dietary (g)

0

Calcium, Ca (mg)

224.25

Iron, Fe (mg)

0.06

Magnesium, Mg (mg)

10.77

Phosphorus, P (mg)

160.74

Potassium, K (mg)

21.83

Sodium, Na (mg)

54.43

Zinc, Zn (mg)

1.24

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.16

Vitamin A, IU (IU)

235.3

Retinol (mcg)

60.67

Carotene, beta (mcg)

19.84

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Vitamin D (IU)

12.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

0.03

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.95

Vitamin K (phylloquinone) (mcg)

0.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

26.08

Fatty acids, total saturated (g)

5.04

Fatty acids, total monounsaturated (g)

2.06

Fatty acids, total polyunsaturated (g)

0.28