Health Encyclopedia

Nutrition Facts

Cream, fluid, light (coffee cream or table cream), 1 cup

Protein (g)

6.48

Total lipid (fat) (g)

46.34

Carbohydrate, by difference (g)

8.78

Energy (kcal)

468

Sugars, total (g)

0.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

230.4

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

21.6

Phosphorus, P (mg)

192

Potassium, K (mg)

292.8

Sodium, Na (mg)

96

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.44

Vitamin A, IU (IU)

1574.4

Retinol (mcg)

427.2

Carotene, beta (mcg)

88.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.92

Thiamin (mg)

0.08

Riboflavin (mg)

0.36

Niacin (mg)

0.14

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

4.8

Vitamin B-12 (mcg)

0.53

Vitamin K (phylloquinone) (mcg)

4.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.8

Cholesterol (mg)

158.4

Fatty acids, total saturated (g)

28.85

Fatty acids, total monounsaturated (g)

13.38

Fatty acids, total polyunsaturated (g)

1.72