Health Encyclopedia

Nutrition Facts

Milk, whole, 3.25% milkfat, 1 fl oz

Protein (g)

0.98

Total lipid (fat) (g)

0.99

Carbohydrate, by difference (g)

1.38

Energy (kcal)

18.3

Sugars, total (g)

1.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.47

Iron, Fe (mg)

0.01

Magnesium, Mg (mg)

3.05

Phosphorus, P (mg)

27.76

Potassium, K (mg)

43.62

Sodium, Na (mg)

12.2

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.13

Vitamin A, IU (IU)

31.11

Retinol (mcg)

8.54

Carotene, beta (mcg)

1.52

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Vitamin D (IU)

12.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.03

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.52

Vitamin B-12 (mcg)

0.13

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.52

Cholesterol (mg)

3.05

Fatty acids, total saturated (g)

0.57

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.06