Health Encyclopedia

Nutrition Facts

Milk, whole, 3.25% milkfat, 1 quart

Protein (g)

31.43

Total lipid (fat) (g)

31.72

Carbohydrate, by difference (g)

44.12

Energy (kcal)

585.6

Sugars, total (g)

51.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1102.88

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

97.6

Phosphorus, P (mg)

888.16

Potassium, K (mg)

1395.68

Sodium, Na (mg)

390.4

Zinc, Zn (mg)

3.9

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.11

Vitamin A, IU (IU)

995.52

Retinol (mcg)

273.28

Carotene, beta (mcg)

48.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Vitamin D (IU)

390.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.43

Riboflavin (mg)

1.79

Niacin (mg)

1.04

Pantothenic acid (mg)

3.53

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

48.8

Vitamin B-12 (mcg)

4.29

Vitamin K (phylloquinone) (mcg)

1.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.8

Cholesterol (mg)

97.6

Fatty acids, total saturated (g)

18.2

Fatty acids, total monounsaturated (g)

7.93

Fatty acids, total polyunsaturated (g)

1.9