Health Encyclopedia

Nutrition Facts

Milk, producer, fluid, 3.7% milkfat, 1 cup

Protein (g)

8

Total lipid (fat) (g)

8.93

Carbohydrate, by difference (g)

11.35

Energy (kcal)

156.16

Fiber, total dietary (g)

0

Calcium, Ca (mg)

290.36

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

31.72

Phosphorus, P (mg)

226.92

Potassium, K (mg)

368.44

Sodium, Na (mg)

119.56

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.88

Vitamin A, IU (IU)

336.72

Retinol (mcg)

75.64

Vitamin C, total ascorbic acid (mg)

3.66

Thiamin (mg)

0.09

Riboflavin (mg)

0.39

Niacin (mg)

0.2

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.2

Vitamin B-12 (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.2

Cholesterol (mg)

34.16

Fatty acids, total saturated (g)

5.56

Fatty acids, total monounsaturated (g)

2.58

Fatty acids, total polyunsaturated (g)

0.33