Health Encyclopedia

Nutrition Facts

Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 quart

Protein (g)

32.89

Total lipid (fat) (g)

9.47

Carbohydrate, by difference (g)

48.7

Energy (kcal)

409.92

Sugars, total (g)

50.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1161.44

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

107.36

Phosphorus, P (mg)

927.2

Potassium, K (mg)

1464

Sodium, Na (mg)

429.44

Zinc, Zn (mg)

4.1

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

32.21

Vitamin A, IU (IU)

1912.96

Retinol (mcg)

566.08

Carotene, beta (mcg)

19.52

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin D (IU)

507.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

1.81

Niacin (mg)

0.91

Pantothenic acid (mg)

3.52

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

48.8

Vitamin B-12 (mcg)

4.29

Vitamin K (phylloquinone) (mcg)

0.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48.8

Cholesterol (mg)

48.8

Fatty acids, total saturated (g)

6.18

Fatty acids, total monounsaturated (g)

2.7

Fatty acids, total polyunsaturated (g)

0.34