Health Encyclopedia

Nutrition Facts

Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 fl oz

Protein (g)

1.03

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

1.52

Energy (kcal)

10.4

Sugars, total (g)

1.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.25

Iron, Fe (mg)

0.01

Magnesium, Mg (mg)

3.37

Phosphorus, P (mg)

30.91

Potassium, K (mg)

47.74

Sodium, Na (mg)

12.85

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.95

Vitamin A, IU (IU)

62.42

Retinol (mcg)

18.67

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Vitamin D (IU)

12.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.03

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.53

Vitamin B-12 (mcg)

0.16

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.53

Cholesterol (mg)

0.61

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0