Health Encyclopedia

Nutrition Facts

Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 quart

Protein (g)

33.03

Total lipid (fat) (g)

0.78

Carbohydrate, by difference (g)

48.61

Energy (kcal)

333.2

Sugars, total (g)

49.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1225

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

107.8

Phosphorus, P (mg)

989.8

Potassium, K (mg)

1528.8

Sodium, Na (mg)

411.6

Zinc, Zn (mg)

4.12

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

30.38

Vitamin A, IU (IU)

1999.2

Retinol (mcg)

597.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin D (IU)

401.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

1.78

Niacin (mg)

0.92

Pantothenic acid (mg)

3.5

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

49

Vitamin B-12 (mcg)

5.19

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49

Cholesterol (mg)

19.6

Fatty acids, total saturated (g)

1.15

Fatty acids, total monounsaturated (g)

0.46

Fatty acids, total polyunsaturated (g)

0.07