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Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 quart

Protein (g)	34.99
Total lipid (fat) (g)	2.45
Carbohydrate, by difference (g)	49.2
Energy (kcal)	362.6
Sugars, total (g)	49.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1264.2
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	147
Phosphorus, P (mg)	1019.2
Potassium, K (mg)	1675.8
Sodium, Na (mg)	519.4
Zinc, Zn (mg)	4.02
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21.56
Vitamin A, IU (IU)	1989.4
Retinol (mcg)	597.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	392
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.8
Thiamin (mg)	0.4
Riboflavin (mg)	1.72
Niacin (mg)	0.89
Pantothenic acid (mg)	3.32
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	49
Vitamin B-12 (mcg)	3.82
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49
Cholesterol (mg)	19.6
Fatty acids, total saturated (g)	1.59
Fatty acids, total monounsaturated (g)	0.64
Fatty acids, total polyunsaturated (g)	0.09