Health Encyclopedia

Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 quart

Protein (g)

34.99

Total lipid (fat) (g)

2.45

Carbohydrate, by difference (g)

49.2

Energy (kcal)

362.6

Sugars, total (g)

49.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1264.2

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

147

Phosphorus, P (mg)

1019.2

Potassium, K (mg)

1675.8

Sodium, Na (mg)

519.4

Zinc, Zn (mg)

4.02

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.56

Vitamin A, IU (IU)

1989.4

Retinol (mcg)

597.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Vitamin D (IU)

392

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.8

Thiamin (mg)

0.4

Riboflavin (mg)

1.72

Niacin (mg)

0.89

Pantothenic acid (mg)

3.32

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

49

Vitamin B-12 (mcg)

3.82

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49

Cholesterol (mg)

19.6

Fatty acids, total saturated (g)

1.59

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.09