Health Encyclopedia

Nutrition Facts

Milk, dry, whole, 1 cup

Protein (g)

33.69

Total lipid (fat) (g)

34.19

Carbohydrate, by difference (g)

49.18

Energy (kcal)

634.88

Sugars, total (g)

49.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1167.36

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

108.8

Phosphorus, P (mg)

993.28

Potassium, K (mg)

1702.4

Sodium, Na (mg)

474.88

Zinc, Zn (mg)

4.28

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

20.86

Vitamin A, IU (IU)

1171.2

Retinol (mcg)

323.84

Carotene, beta (mcg)

55.04

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.61

Vitamin D (IU)

399.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

11.01

Thiamin (mg)

0.36

Riboflavin (mg)

1.54

Niacin (mg)

0.83

Pantothenic acid (mg)

2.91

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

47.36

Vitamin B-12 (mcg)

4.16

Vitamin K (phylloquinone) (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

47.36

Cholesterol (mg)

124.16

Fatty acids, total saturated (g)

21.43

Fatty acids, total monounsaturated (g)

10.14

Fatty acids, total polyunsaturated (g)

0.85