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Nutrition Facts

Milk, dry, whole, 1 cup

Protein (g)	33.69
Total lipid (fat) (g)	34.19
Carbohydrate, by difference (g)	49.18
Energy (kcal)	634.88
Sugars, total (g)	49.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1167.36
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	108.8
Phosphorus, P (mg)	993.28
Potassium, K (mg)	1702.4
Sodium, Na (mg)	474.88
Zinc, Zn (mg)	4.28
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	20.86
Vitamin A, IU (IU)	1171.2
Retinol (mcg)	323.84
Carotene, beta (mcg)	55.04
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.61
Vitamin D (IU)	399.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.01
Thiamin (mg)	0.36
Riboflavin (mg)	1.54
Niacin (mg)	0.83
Pantothenic acid (mg)	2.91
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	47.36
Vitamin B-12 (mcg)	4.16
Vitamin K (phylloquinone) (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	47.36
Cholesterol (mg)	124.16
Fatty acids, total saturated (g)	21.43
Fatty acids, total monounsaturated (g)	10.14
Fatty acids, total polyunsaturated (g)	0.85