Health Encyclopedia

Nutrition Facts

Milk, chocolate, fluid, commercial, whole, 1 quart

Protein (g)

31.7

Total lipid (fat) (g)

33.9

Carbohydrate, by difference (g)

103.4

Energy (kcal)

830

Sugars, total (g)

95.4

Fiber, total dietary (g)

8

Calcium, Ca (mg)

1120

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

130

Phosphorus, P (mg)

1010

Potassium, K (mg)

1670

Sodium, Na (mg)

600

Zinc, Zn (mg)

4.1

Copper, Cu (mg)

0.65

Manganese, Mn (mg)

0.77

Selenium, Se (mcg)

19

Vitamin A, IU (IU)

950

Retinol (mcg)

260

Carotene, beta (mcg)

50

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.6

Vitamin D (IU)

400

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9

Thiamin (mg)

0.37

Riboflavin (mg)

1.62

Niacin (mg)

1.25

Pantothenic acid (mg)

2.95

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

50

Vitamin B-12 (mcg)

3.3

Vitamin K (phylloquinone) (mcg)

2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50

Cholesterol (mg)

120

Fatty acids, total saturated (g)

21.04

Fatty acids, total monounsaturated (g)

9.9

Fatty acids, total polyunsaturated (g)

1.24