Health Encyclopedia

Nutrition Facts

Milk, human, mature, fluid, 1 fl oz

Protein (g)

0.32

Total lipid (fat) (g)

1.35

Carbohydrate, by difference (g)

2.12

Energy (kcal)

21.56

Sugars, total (g)

2.12

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.86

Iron, Fe (mg)

0.01

Magnesium, Mg (mg)

0.92

Phosphorus, P (mg)

4.31

Potassium, K (mg)

15.71

Sodium, Na (mg)

5.24

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.55

Vitamin A, IU (IU)

65.3

Retinol (mcg)

18.48

Carotene, beta (mcg)

2.16

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Vitamin D (IU)

1.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.54

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.05

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0

Folate, total (mcg)

1.54

Vitamin B-12 (mcg)

0.02

Vitamin K (phylloquinone) (mcg)

0.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.54

Cholesterol (mg)

4.31

Fatty acids, total saturated (g)

0.62

Fatty acids, total monounsaturated (g)

0.51

Fatty acids, total polyunsaturated (g)

0.15