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Nutrition Facts

Whey, sweet, dried, 1 cup

Protein (g)	18.75
Total lipid (fat) (g)	1.55
Carbohydrate, by difference (g)	107.97
Energy (kcal)	511.85
Sugars, total (g)	107.97
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1154.2
Iron, Fe (mg)	1.28
Magnesium, Mg (mg)	255.2
Phosphorus, P (mg)	1351.4
Potassium, K (mg)	3016
Sodium, Na (mg)	1564.55
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.44
Vitamin A, IU (IU)	43.5
Retinol (mcg)	11.6
Carotene, beta (mcg)	2.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.17
Thiamin (mg)	0.75
Riboflavin (mg)	3.2
Niacin (mg)	1.82
Pantothenic acid (mg)	8.15
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	17.4
Vitamin B-12 (mcg)	3.44
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.4
Cholesterol (mg)	8.7
Fatty acids, total saturated (g)	0.99
Fatty acids, total monounsaturated (g)	0.43
Fatty acids, total polyunsaturated (g)	0.05