Health Encyclopedia

Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)

12.86

Total lipid (fat) (g)

3.8

Carbohydrate, by difference (g)

17.25

Energy (kcal)

154.35

Sugars, total (g)

17.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

448.35

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

41.65

Phosphorus, P (mg)

352.8

Potassium, K (mg)

573.3

Sodium, Na (mg)

171.5

Zinc, Zn (mg)

2.18

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.09

Vitamin A, IU (IU)

124.95

Retinol (mcg)

34.3

Carotene, beta (mcg)

4.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.96

Thiamin (mg)

0.11

Riboflavin (mg)

0.52

Niacin (mg)

0.28

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

26.95

Vitamin B-12 (mcg)

1.37

Vitamin K (phylloquinone) (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.95

Cholesterol (mg)

14.7

Fatty acids, total saturated (g)

2.45

Fatty acids, total monounsaturated (g)

1.04

Fatty acids, total polyunsaturated (g)

0.11