Health Encyclopedia

Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)

11.92

Total lipid (fat) (g)

3.52

Carbohydrate, by difference (g)

15.98

Energy (kcal)

143.01

Sugars, total (g)

15.98

Fiber, total dietary (g)

0

Calcium, Ca (mg)

415.41

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

38.59

Phosphorus, P (mg)

326.88

Potassium, K (mg)

531.18

Sodium, Na (mg)

158.9

Zinc, Zn (mg)

2.02

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.49

Vitamin A, IU (IU)

115.77

Retinol (mcg)

31.78

Carotene, beta (mcg)

4.54

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.82

Thiamin (mg)

0.1

Riboflavin (mg)

0.49

Niacin (mg)

0.26

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

24.97

Vitamin B-12 (mcg)

1.27

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.97

Cholesterol (mg)

13.62

Fatty acids, total saturated (g)

2.27

Fatty acids, total monounsaturated (g)

0.97

Fatty acids, total polyunsaturated (g)

0.1