Health Encyclopedia

Nutrition Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)

13.01

Total lipid (fat) (g)

0.41

Carbohydrate, by difference (g)

17.43

Energy (kcal)

127.12

Sugars, total (g)

17.43

Fiber, total dietary (g)

0

Calcium, Ca (mg)

451.73

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

43.13

Phosphorus, P (mg)

356.39

Potassium, K (mg)

578.85

Sodium, Na (mg)

174.79

Zinc, Zn (mg)

2.2

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.17

Vitamin A, IU (IU)

15.89

Retinol (mcg)

4.54

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.04

Thiamin (mg)

0.11

Riboflavin (mg)

0.53

Niacin (mg)

0.28

Pantothenic acid (mg)

1.46

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

27.24

Vitamin B-12 (mcg)

1.38

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.24

Cholesterol (mg)

4.54

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.01