Health Encyclopedia

Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)

5.57

Total lipid (fat) (g)

1.41

Carbohydrate, by difference (g)

15.59

Energy (kcal)

96.05

Sugars, total (g)

15.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

193.23

Iron, Fe (mg)

0.08

Magnesium, Mg (mg)

18.08

Phosphorus, P (mg)

152.55

Potassium, K (mg)

247.47

Sodium, Na (mg)

74.58

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.54

Vitamin A, IU (IU)

48.59

Retinol (mcg)

13.56

Carotene, beta (mcg)

2.26

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.9

Thiamin (mg)

0.05

Riboflavin (mg)

0.23

Niacin (mg)

0.12

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

12.43

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.43

Cholesterol (mg)

5.65

Fatty acids, total saturated (g)

0.91

Fatty acids, total monounsaturated (g)

0.39

Fatty acids, total polyunsaturated (g)

0.04