Search Encyclopedia

Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (5 oz)

Protein (g)	5.65
Total lipid (fat) (g)	1.63
Carbohydrate, by difference (g)	26.47
Energy (kcal)	140.58
Sugars, total (g)	26.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	195.96
Iron, Fe (mg)	0.09
Magnesium, Mg (mg)	18.46
Phosphorus, P (mg)	154.78
Potassium, K (mg)	251.34
Sodium, Na (mg)	75.26
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	3.98
Vitamin A, IU (IU)	56.8
Retinol (mcg)	15.62
Carotene, beta (mcg)	2.84
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.05
Riboflavin (mg)	0.23
Niacin (mg)	0.12
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	12.78
Vitamin B-12 (mcg)	0.61
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.78
Cholesterol (mg)	7.1
Fatty acids, total saturated (g)	1.05
Fatty acids, total monounsaturated (g)	0.45
Fatty acids, total polyunsaturated (g)	0.05