Health Encyclopedia

Nutrition Facts

Egg, whole, raw, fresh, 1 large

Protein (g)

6.29

Total lipid (fat) (g)

4.97

Carbohydrate, by difference (g)

0.38

Energy (kcal)

73.5

Sugars, total (g)

0.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.5

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

6

Phosphorus, P (mg)

95.5

Potassium, K (mg)

67

Sodium, Na (mg)

70

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.85

Vitamin A, IU (IU)

243.5

Retinol (mcg)

69.5

Carotene, beta (mcg)

5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Vitamin D (IU)

17.5

Cryptoxanthin, beta (mcg)

4.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

165.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.24

Niacin (mg)

0.04

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

23.5

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.5

Cholesterol (mg)

211.5

Fatty acids, total saturated (g)

1.55

Fatty acids, total monounsaturated (g)

1.9

Fatty acids, total polyunsaturated (g)

0.68