Health Encyclopedia

Nutrition Facts

Egg, whole, cooked, hard-boiled, 1 tbsp

Protein (g)

1.07

Total lipid (fat) (g)

0.9

Carbohydrate, by difference (g)

0.1

Energy (kcal)

13.18

Sugars, total (g)

0.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

0.85

Phosphorus, P (mg)

14.62

Potassium, K (mg)

10.71

Sodium, Na (mg)

10.54

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.62

Vitamin A, IU (IU)

49.81

Retinol (mcg)

14.28

Carotene, beta (mcg)

0.94

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0.85

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

30

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.01

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.74

Vitamin B-12 (mcg)

0.09

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.74

Cholesterol (mg)

36.04

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.12