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Nutrition Facts

Egg, whole, dried, 1 cup, sifted

Protein (g)

40.25

Total lipid (fat) (g)

34.81

Carbohydrate, by difference (g)

4.21

Energy (kcal)

504.9

Sugars, total (g)

2.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

196.35

Iron, Fe (mg)

5.77

Magnesium, Mg (mg)

35.7

Phosphorus, P (mg)

706.35

Potassium, K (mg)

419.05

Sodium, Na (mg)

444.55

Zinc, Zn (mg)

4.49

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

101.66

Vitamin A, IU (IU)

847.45

Retinol (mcg)

229.5

Carotene, beta (mcg)

34.85

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.3

Vitamin D (IU)

159.8

Cryptoxanthin, beta (mcg)

30.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1129.65

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

1.31

Niacin (mg)

0.26

Pantothenic acid (mg)

5.02

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

145.35

Vitamin B-12 (mcg)

3.36

Vitamin K (phylloquinone) (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

145.35

Cholesterol (mg)

1457.75

Fatty acids, total saturated (g)

10.82

Fatty acids, total monounsaturated (g)

13.04

Fatty acids, total polyunsaturated (g)

4.93